Author: Mairead Lennon

  • Why its Possible to Reduce Body Weight without Exercise

    Why its Possible to Reduce Body Weight without Exercise

    But wait! We’ve been told for years that to lose weight we need to exercise! But evidence that exercise just isn’t the key to weight loss that we once thought. shedding pounds is all about that important calorie deficit, in other words we need to be burning more calories that we eat, meaning the body…

  • Melatonin and Sleep Supplements: A Sleep Hack?

    Melatonin and Sleep Supplements: A Sleep Hack?

    At some point we have all suffered with sleeplessness, but does melatonin and other sleep supplements, like valerian root, chamomile and really improve sleep? And are they even worth it? I don’t I really need to worry if I’m not getting 8 hours a night, right? Well actually sleep is essential to every tissue in…

  • Collagen Vs Whey Protein for Weight Loss: Which is More Effective ?

    Collagen Vs Whey Protein for Weight Loss: Which is More Effective ?

    Are you torn between collagen and whey protein as your weight loss ally? Both these proteins are popular in the fitness world, but they work very differently. Wondering which one is best for you? This blog is going to throw light on the benefits and drawbacks of whey protein and collagen, so you can make…

  • Thermogenic Fat Burner Supplements: Do They Really Work?

    Thermogenic Fat Burner Supplements: Do They Really Work?

    Thermogenic supplements have gained popularity in the weight loss industry as a way to boost metabolism and burn fat, both of which are important factors for effective weight loss. These supplements contain natural ingredients that are said to have a thermogenic effect that raises the body’s core temperature, causing it to burn more calories. However,…

  • Soy Products: Versatile Protein With Heart-Healthy Benefits

    Soy Products: Versatile Protein With Heart-Healthy Benefits

    Soy products have gained significant attention in recent years due to their numerous health benefits and as a fantastic source of plant-based protein. This versatile bean makes it a popular choice for various products, including soy milk, tofu, soy protein powder, and textured soy proteins. In this article, we will explore the various forms of…

  • Fermented Pea Protein Isolate: The Ultimate Vegan Supplement

    Fermented Pea Protein Isolate: The Ultimate Vegan Supplement

    Fermented pea protein isolate is a popular supplement among health enthusiasts, vegans, people with lactose intolerance, and athletes looking to increase their protein intake. It is a highly nutritious powder made from yellow split peas that are extracted and processed to produce a protein-rich supplement. Unlike most pea protein powders fermented pea protein isolate undergoes…

  • Is Whey Protein Good for Weight Loss Diets?

    Is Whey Protein Good for Weight Loss Diets?

    YES! Whey protein can be a proven and important supplement to encourage weight loss when dieting and has gained popularity in the last few years. The benefits of whey protein go beyond muscle growth and repair. Studies have shown that it can reduce appetite, increase metabolism, and help with weight loss. This versatile supplement can…

  • Viscous Fiber For Weight Loss: The Secret Weapon

    Viscous Fiber For Weight Loss: The Secret Weapon

    Read about the importance of Viscous Fiber for weight loss and boost your health. Fiber is an essential component of a healthy diet that helps to maintain digestive health, reduce the risk of chronic disease, and promote weight loss. However, not all types of fiber are created equal, and some have a more significant impact…