Unlock the Power of Vitamin D3+K2, Power Up Your Workouts and optimise your health

Find out why Vitamin D3 and K2 (also known as Vitamin D or calciferol, and Vitamin K) are essential to maximising your workout potential and general health. Are your muscles achy after working out? Or could your balance do with a tune-up? Vitamin D with Vitamin K could be the ingredient you are missing.

Are you ready for your lightbulb moment? Let’s take the plunge!

What is Vitamin D3

Vitamin D3 is a crucial nutrient that plays a vital role in overall vitality and well-being. But what is it?

Vitamin D is a fat-soluble vitamin and hormone that occurs naturally in some animal and plant-based foods or is synthesised in the body when the skin is exposed to enough sunlight. But modern diets and lifestyles leave us vulnerable to vitamin D deficiency, which is particularly common in people with darker skin, people living farthest from the equator or people with limited sun exposure, for example, people who work indoors or cover their skin outdoors.

Vitamin D comes in 3 forms, all of which benefit the body: Vit D, Vit D2 and Vit D3. Of these forms, vitamin D3 is the most potent form and most recommended for supplements.

Benefits for overall vitality and well-being

Vitamin D3 is an essential vitamin. Our bodies need it to function properly. Vitamin D levels affect our bone health, muscle function and our sports performance. But it also affects:

• Mental Health, with low levels leading to depression
• Heart Health, with low levels associated with increased risk of heart attacks
• Immune system, with low levels associated with increased infections and inflammation

Vitamin D and Bone Health

You might be wondering what vitamin D has to do with bones. Calcium is the bone vitamin, right? Drink milk and all that. And you’re right, but if you needed an example of why Vitamin D is essential for bone health here’s one.

Vitamin D is famously the cause of rickets or bow-leggedness, the disease that causes children’s legs to grow curved, that was first seen in Victorian children working in mines and factories caused by limited sun exposure.

Vitamin D and Fitness Performance

Vitamin D is an essential nutrient for the optimal performance of muscles needed for peak fitness and athletic functioning. According to Dr. Shuler et al, Vitamin D has been proven to:

• Reduce muscle inflammation
• Promote and speed up muscle healing
• Reduce muscle pain
• Increase muscle performance
• Enhance energy synthesis in the ATP cycle
• Increase muscle strength, jump height, power and velocity, and exercise capacity

Importance of Vitamin D + K2

Okay, we get it Vitamin D is going to have us pumping iron and jumping hoops like never before, but what about Vitamin K2?

What is Vitamin K2

Like Vitamin D, Vitamin K is a fat-soluble vitamin that helps create strong healthy bones. It also helps with blood clotting, wound healing and heart health; low levels are likely associated with knee osteoarthritis. It is found in leafy greens and fermented, meat or dairy products. Vitamin K can be found as Vitamin K1 or K2, with K2 being the most easily absorbed by the body and so the most recommended for effective supplementation.

Evidence has shown that vitamin D promotes the production of Vitamin K dependent proteins, in other words, vitamin D and Vitamin K are a match made in supplement heaven.

Vitamin D3 spray with Vitamin K2 in MCT Oil – Grapefruit

Vitamin D Spray is liquid sunshine

• Plant Based
• New Flavors
• Optimize bone health, heart health, mood, and your overall vitality.

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Conclusion

In conclusion, Vitamin D3 with Vitamin K2 is an excellent supplement for promoting overall health and well-being and is are vitamin that most people, including athletes, are often deficient in. As always we at Thriverous recommend discussing any new supplements with a medical professional before adding them to your health and fitness routine,

FAQs

1. What is the importance of Vitamin D3 and Vitamin?

The importance of Vitamin D3 is that it boosts your immune system, helps with bone health, and aids cognitive functions. When paired with Vitamin K2, they can support cardiovascular health and skin benefits.

2. How does sunlight exposure relate to Vitamin D?

Sunlight exposure is crucial because it’s a natural source of vitamin D. If you’re not getting enough sunlight, you might suffer from vitamin D deficiency which makes supplementation significant.

3. Can these vitamins help in maintaining good teeth?

Yes! The Maximum strength combo of Vitamin D3 with Vitamin K2 works great for calcium absorption which leads to strong teeth.

4. Is this supplement just for fitness enthusiasts or everybody?

These vitamins can benefit everyone. But always check your suitability with a Medical Professional.