Fitness News

  • Top 10 Walking Apps to Track Your Progress

    You’re walking more lately, but how do you know if it’s really making a difference? Here’s something to chew on: people who use walking apps tend to walk 20% more. This blog will guide you through the top 10 apps to help track your progress and keep you moving forward. Ready for a step in…

  • Top 5 Ways to Stay Motivated on Your Weight Loss Journey

    Losing weight can feel like climbing a mountain, blindfolded. Surprisingly, more than half of us are trying to lose those extra pounds right this minute. Our guide throws you a lifeline – clear strategies to keep the fire burning on your journey. Ready for the secrets? Keep reading…. Key Takeaways Set Clear and Achievable Goals…

  • Top 10 Gym Workouts to Build Muscle Fast

    Struggling to bulk up? You’re not alone. Many hit the gym with high hopes, only to see slow progress. This article is a goldmine for those eager to fast-track muscle growth — packed with workouts proven to pump you up. Ready for gains? Key Takeaways Bench Press Bench press is a classic, right? It beefs…

  • Top 6 Nutrient-Rich Foods for Optimal Health

    Struggling to keep your energy up throughout the day? Believe it or not, the solution might be on your plate. This blog will guide you through six powerhouse foods packed with all the good stuff – vitamins, minerals, and other nutrients to fuel your body right. Get ready for a health kick! Key Takeaways Dark…

  • Top 7 Benefits of Strength Training for Weight Loss

    Shedding those extra pounds can feel like an uphill battle, right? Believe it or not, strength training could be your secret weapon. This article’s going to show you the top 7 ways lifting weights helps melt fat faster than you thought possible. And trust me, you’re going to want to stick around for this…. Key…

  • Top 8 Diet Changes to Boost Your Metabolism

    Feeling like your metabolism is more of a slow walk than a sprint? You’re not alone. Did you know, certain foods can kick your metabolism into high gear? We’ve got the lowdown on what to eat to give your body that much-needed boost. Ready for the secrets? Key Takeaways Eat Plenty of Protein Chowing down…

  • Top 10 Ways to Stay Active Outside the Gym

    Finding it hard to hit the gym? You’re not alone. Many of us struggle to find time for indoor workouts. But guess what? There’s a whole world of activities out there waiting for you, no membership required. This blog’s got your back, showing you the top 10 ways to keep moving and have fun outside…

  • Top 7 Healthy Eating Habits for Long-Term Success

    Struggling to keep up with healthy eating? You’re not alone. This post is packed with simple tips for lasting success in your diet goals. And guess what? It’s easier than you think…. Key Takeaways Plan Your Meals Planning your meals is like mapping out a treasure hunt for healthy eating. It keeps you on track…

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Authors

Owner / Author

Fitness enthusiast and full time writer for Thriverous.

Writer

Experience Healthcare professional with a passion for writing about wellness.

Recent TikTok’s of Thriverous

Theo is one of the authors of Thriverous.com and Theo loves to share his passion for exercise by Walking 10000 steps per day and lifting weights at the gym. As you can see him do in the videos below.