Author: Mairead Lennon
Why its Possible to Reduce Body Weight without Exercise
But wait! We’ve been told for years that to lose weight we need to exercise! But evidence that exercise just isn’t the key to weight loss that we once thought. shedding pounds is all about that important calorie deficit, in other words we need to be burning more calories that we eat, meaning the body…
Melatonin and Sleep Supplements: A Sleep Hack?
At some point we have all suffered with sleeplessness, but does melatonin and other sleep supplements, like valerian root, chamomile and really improve sleep? And are they even worth it? I don’t I really need to worry if I’m not getting 8 hours a night, right? Well actually sleep is essential to every tissue in…
Unlock the Secret to Explosive Muscle Growth: Exploring How Creatine Really Works
Discover the science behind creatine’s muscle-building power. Uncover why and how it helps with gaining muscle for that dream physique. Read on now!
Collagen Vs Whey Protein for Weight Loss: Which is More Effective ?
Are you torn between collagen and whey protein as your weight loss ally? Both these proteins are popular in the fitness world, but they work very differently. Wondering which one is best for you? This blog is going to throw light on the benefits and drawbacks of whey protein and collagen, so you can make…
Thermogenic Fat Burner Supplements: Do They Really Work?
Thermogenic supplements have gained popularity in the weight loss industry as a way to boost metabolism and burn fat, both of which are important factors for effective weight loss. These supplements contain natural ingredients that are said to have a thermogenic effect that raises the body’s core temperature, causing it to burn more calories. However,…
Soy Products: Versatile Protein With Heart-Healthy Benefits
Soy products have gained significant attention in recent years due to their numerous health benefits and as a fantastic source of plant-based protein. This versatile bean makes it a popular choice for various products, including soy milk, tofu, soy protein powder, and textured soy proteins. In this article, we will explore the various forms of…
Fermented Pea Protein Isolate: The Ultimate Vegan Supplement
Fermented pea protein isolate is a popular supplement among health enthusiasts, vegans, people with lactose intolerance, and athletes looking to increase their protein intake. It is a highly nutritious powder made from yellow split peas that are extracted and processed to produce a protein-rich supplement. Unlike most pea protein powders fermented pea protein isolate undergoes…
Is Whey Protein Good for Weight Loss Diets?
YES! Whey protein can be a proven and important supplement to encourage weight loss when dieting and has gained popularity in the last few years. The benefits of whey protein go beyond muscle growth and repair. Studies have shown that it can reduce appetite, increase metabolism, and help with weight loss. This versatile supplement can…
Protein Supplements for Beginners: Ultimate Guide
Protein Supplements can be an essential tool to gain muscle or to lose weight. But what makes protein so important?
Viscous Fiber For Weight Loss: The Secret Weapon
Read about the importance of Viscous Fiber for weight loss and boost your health. Fiber is an essential component of a healthy diet that helps to maintain digestive health, reduce the risk of chronic disease, and promote weight loss. However, not all types of fiber are created equal, and some have a more significant impact…
Lose Weight FAST with 5 Healthy Meal Prep Work Lunches for Weight Loss
The 5 Healthy Meal Prep Work Lunches for Weight Loss guide is perfect for you busy on the go people that have decided to prioritize their health.
Resistance Training for Weight Loss
Find out how resistance training can boost your weight loss.
Beginner’s Guide to the Gym: Everything You Need to Know to Get Started
In this beginner’s guide to the gym, we will talk you through everything you need to know to make your gym visit the most successful it can be.
Measuring Tape: 5 Ways to Succeed at Weight Loss
If you are on a weight loss journey, you may be relying on the scale to track your progress. But, your weight is not the only indicator of your overall health or weight loss. Taking body measurements with a measuring tape can provide valuable insight into your progress beyond just the numbers on the scale.…
Overcome Gym Anxiety and Build Confidence
The Gym is a scary place. But don’t let gym anxiety sabotage your weight loss. We’re here to investigate gym anxiety and find the best solutions for you!
The Power of Weight Loss Hydration: Achieve Your Ideal Body
The importance of Weight Loss Hydration for weight management. In this article, we’ll explore the link between hydration and weight loss.
Sculpt and Shed: A Daily Exercise Weight Loss Routine for Success
We need exercise, and we need it regularly. Consistency is key, and that means finding ways to fit regular exercise into your daily routine.