Fasting 101 Course
- How fasting works for fat loss and healing.
- How to fit fasting into your lifestyle for Long term results.
- How to build your first fasting schedule.
- A full 6-week fasting plan to help your body adapt safely while minimizing hunger, dizziness and fatigue
- What to eat when you’re not fasting — and how to support your fast with clean nutrition.
- How to break your fast properly with a step-by-step refeeding guide.
- How to exercise while fasting.
Intermittent Fasting Course
- How intermittent fasting works for fat loss, energy, and long-term wellness
- Which fasting plan suits you best — including all fasts.
- A step-by-step strategy to lose weight through intermittent fasting
- What results to expect over time — and how to track your progress
- A complete refeeding guide to avoid rebound weight gain and support recovery
- How to work out while intermittent fasting.
Extended Fasting Course
- How extended fasting works for deep fat loss and full-body healing
- Structured plan for completing longer fasts safely and effectively
- How to use extended fasting as a long-term lifestyle tool for weight management
- The science behind healing benefits like autophagy and metabolic reset
- A detailed refeeding guide to break long fasts properly and avoid weight rebound
- How to exercise during extended fasts.